I can’t, my stomach hurts

It’s not always the most wonderful time of the year. School has either started or will in a few days depending on where you live and I can feel the collective stress, teeth clenching and shoulders tensing. Even a summer free of school doesn’t slow the looming countdown or stress that lies just below the […]

Why doing ‘all the things’ isn’t helping your teen

“My teen gets counseling, teachers support, assignment extensions, and they’re still NOT doing the work!” Few things are more frustrating or heartbreaking as a parent when you go so far out of your way to support your teen when they’re struggling only to see no change. You’re literally doing all the things, being an AMAZING […]

Begging is NOT a boundary

I had a conversation yesterday with a caring mom who’s feeling at her wits end trying to get her son to give a crap about her boundaries. She wants connection over control with her son (while still being the parent) and has done her internal work to know why this boundary is important to her […]

I’ll never be enough

If you think being a perfect parent feels hard, try being a teen. There’s a huge weight of measuring up that’s weighing them down even if you don’t see it on the outside. So many teens feel like they’re climbing an impossible mountain that’s imposed upon them and even if they try they never get […]