Aly Pain talks about the simple prices you pay when you procrastinate, if you are willing to tell yourselves the truth. It is in fact the small things that, over time, erode our self-esteem and have us making less and less commitments in fear of not succeeding at them. Look clearly at what you are procrastinating in your life and what it will take to take at least the first step toward that. I guarantee you feel so great after just that first, small step, you will wonder why you put it off for so long. The energy you were spending avoiding that task is 10x greater than it took do it, and you will get a 10 fold return!