Supporting Your Teen Through Mental Health Challenges

Is it the ‘in thing’ to have a therapist, panic attacks and an excuse to get out of exams? For heaven’s sake, toughen up. If your teen had been with you when you were young, they’d never survive! Bullying and name calling were leadership skills (on and off the school grounds) and no one was […]

Top 5 Apps and Tips to Reduce Stress and Anxiety in the dumpster fire of 2020

This pandemic isn’t your average day-to-day exhaustion. Getting your teen out of bed for online school they hate or the constant nagging to complete homework assignments they don’t seem to care about is wearing you down. Add in protocols making everyday tasks feel epic, working from home with constant interruption and financial stresses, and your […]