You Missed a Spot

Are you good at gratitude? I don’t mean the #gratitude posts on your social streams, memes and gifs on your stories or quick thank you’s in passing while doing a million other things. I mean the deep breath in stillness, heartfelt, eyes closed or eye contact gratitude you feel in your body. When your life […]

4 Tips for Coping with Conflict Without Losing Your Sh$t

The last thing you want to do is upset the apple cart so you become ‘easy breezy mom/dad’ with covert enthusiasm. You know, the generally agreeable, cheery mom who slaps on a smile because forced and fake kindness is better than most alternatives? She doesn’t need to yell or nag because she can wrap almost […]